Nutrition.Conditioning.Strength.One plan.

The best team an athlete or anyone aspiring to make a positive change in their life could have. Gabe and Lilli work together seamlessly and intensively for each of their clients. As one of their boxing athletes I experienced this first hand as well as witnessed their efforts for other clients. Truly a step above the rest.

Working with Coach Gabriel has been a game-changer for me! Not only did I lose weight and get in the best shape of my life, but I also gained a deep understanding of nutrition and how to fuel my body for performance. He is a compassionate yet no-nonsense coach who keeps you accountable while genuinely caring about your progress. His guidance is clear, effective, and tailored to your needs. If you're looking for someone who will push you while supporting you every step of the way, Coach Gabriel is the one to go to! Highly recommend!

I had the pleasure of working with Coach Cosma for half of a year. In that short time, my knowledge base and performance increased at an exponential rate. His ability to articulate concepts and demonstrate techniques in a simple, succinct way is unparalleled. He respectfully pushes you to be the best version of yourself. I would recommend Coach Cosma to anyone, regardless of where you are in your journey.

Best nutrition coaches out there! Super knowledgeable and great for people trying to get fit and athletes competing in sports or trying to make weight. Gabe and Lili are phenomenal coaches!

Coming off of a year hiatus from training, I was in no condition to practice Muay Thai, jiu jitsu or lift in a manner that would make me feel like I'm making progress. My old training mentality was to train into oblivion religiously until results start taking hold and it was clearly tearing apart my body. Eventually I was told about TrainHeroic and Gabriel through a training partner and it changed my entire outlook on training and conditioning. He's helped me dial in on my nutrition to ensure I have the energy to work during the provided workouts. The programs designed for me were individualized and felt like I wasn't doing enough initially, just for me to see results within weeks. Within 3 months I was very much able to feel comfortable in my own body again and 6 months out, I'm feeling better than I did last year, before the hiatus. Cannot express how much I appreciate the individualized programming and how much it has helped me get back to training at my full potential.

In my first week working with Gabriel I started logging food so he could review and I remember him telling me I eat like a rabbit. Before I met Gabriel my nutrition for fight camps were disorganized and lacked structure. I was underfueling myself which led to a lack of energy and stress throughout my camps. In my first fight camp working with Gabriel he put together meal plans all the way up to fight week. With his help I was able to maintain a consistent weight loss throughout the weeks without feeling depleted. He also accommodated any changes I wanted for the meal plans and would check in on me weekly to evaluate how I felt. The structure and planning have really helped. I can now shift focus on training instead of obsessing over dieting in my camps.