For Fighters and Fight Teams

Nutrition.Conditioning.Strength.One plan.

The Iron Triangle provides coordinated nutrition coaching, conditioning plans and strength programming for competitive fighters, fight teams and gym members. Everything is built around technical training, sparring, competition and recovery.

Boxer being prepared between rounds by his coach
BoxingMuay ThaiMixed Martial ArtsBrazilian Jiu-JitsuKickboxing

The Iron Triangle

One system. Three pieces that actually work together.

Boxer training in the ring

Fighters do not need more random workouts or another nutrition PDF. They need a plan that fits around technical training, sparring, competition and recovery.

Nutrition

Practical nutrition support for training, recovery, body composition and making weight without turning food into a second full-time job.

  • Everyday performance nutrition
  • Camp fueling and bodyweight planning
  • Fight week support when needed

Conditioning

Conditioning with a reason behind it. Energy system development is matched to the athlete, sport and phase of camp.

  • Sport-specific conditioning
  • Testing and progress tracking
  • Fight camp integration

Strength

Programming built around the demands of combat sports, the athlete's training week and the equipment they actually have.

  • Strength and power development
  • Camp and off-season programming
  • Training load built around sparring

Founding Gym Pilot

Bring a real performance department to your fight team.

We are partnering with a small group of competitive gyms for an 8 to 12 week pilot while we finish building the full Iron Triangle platform.

Sliding ScaleUp to$299Per month, based on team size and scope. Select founding gyms may participate at no cost.

What Your Team Gets

Support that fits the way your gym already works.

  • Strength and conditioning programming for the competitive team
  • Programming built around technical sessions and sparring
  • Performance testing and progress tracking
  • Nutrition education for fighters and coaches
  • Discounted individual nutrition and weight management support
  • Direct communication with your coaching staff
  • Early access to the Iron Triangle app when beta opens

What We Ask in Return

Help us build this with real fight teams.

We are keeping the founding group small because we want honest feedback and close relationships, not a long list of logo placements.

  • Regular feedback from the head coach
  • Access to the competitive team
  • Permission to document the process
  • Testimonials when they are genuinely earned
  • Introductions to other coaches where appropriate
  • Beta testing when the app is ready
Apply for the Founding Pilot

Founding Athletes

We are sponsoring a small group of active fighters.

Boxer with his hand raised after a win

We are looking for competitive athletes who care about getting better, are active in their gym community and want to help us show what a structured performance system can do.

You Receive

Real coaching, not a discount code.

  • Individualized strength and conditioning support
  • Performance testing and program adjustments
  • Nutrition support based on sponsorship level
  • Camp and weight management support when appropriate
  • Early access to new Iron Triangle tools

You Bring

A real connection to the fight community.

  • A few meaningful posts and training stories during the partnership
  • One warm introduction to your head coach or gym owner
  • Two additional relevant introductions when possible
  • Participation in a training shoot and end of camp interview
  • Honest feedback and a testimonial only if you believe in the work
We care more about who trusts you than how many people follow you.

A fighter with a smaller, engaged local audience and a strong relationship with their coach can be a better fit than someone with a much larger general following.

Athlete Testimonials

What athletes are saying.

Feedback from fighters and coaches we have supported through boxing coaching, nutrition and performance training.

The best team an athlete or anyone aspiring to make a positive change in their life could have. Gabe and Lilli work together seamlessly and intensively for each of their clients. As one of their boxing athletes I experienced this first hand as well as witnessed their efforts for other clients. Truly a step above the rest.

Jashawn BalancierAmateur Boxer

Working with Coach Gabriel has been a game-changer for me! Not only did I lose weight and get in the best shape of my life, but I also gained a deep understanding of nutrition and how to fuel my body for performance. He is a compassionate yet no-nonsense coach who keeps you accountable while genuinely caring about your progress. His guidance is clear, effective, and tailored to your needs. If you're looking for someone who will push you while supporting you every step of the way, Coach Gabriel is the one to go to! Highly recommend!

Exiquio GonzalezAmateur Boxer, 1x Golden Gloves Champion

I had the pleasure of working with Coach Cosma for half of a year. In that short time, my knowledge base and performance increased at an exponential rate. His ability to articulate concepts and demonstrate techniques in a simple, succinct way is unparalleled. He respectfully pushes you to be the best version of yourself. I would recommend Coach Cosma to anyone, regardless of where you are in your journey.

Nate JohnsonAmateur Boxer, 2x Golden Gloves Champion

Best nutrition coaches out there! Super knowledgeable and great for people trying to get fit and athletes competing in sports or trying to make weight. Gabe and Lili are phenomenal coaches!

Tiger LordHead Boxing Coach at Richard Lord's, Former Amateur Boxer

Coming off of a year hiatus from training, I was in no condition to practice Muay Thai, jiu jitsu or lift in a manner that would make me feel like I'm making progress. My old training mentality was to train into oblivion religiously until results start taking hold and it was clearly tearing apart my body. Eventually I was told about TrainHeroic and Gabriel through a training partner and it changed my entire outlook on training and conditioning. He's helped me dial in on my nutrition to ensure I have the energy to work during the provided workouts. The programs designed for me were individualized and felt like I wasn't doing enough initially, just for me to see results within weeks. Within 3 months I was very much able to feel comfortable in my own body again and 6 months out, I'm feeling better than I did last year, before the hiatus. Cannot express how much I appreciate the individualized programming and how much it has helped me get back to training at my full potential.

Richard WongMuay Thai Fighter / Brazilian Jiu-Jitsu Competitor

In my first week working with Gabriel I started logging food so he could review and I remember him telling me I eat like a rabbit. Before I met Gabriel my nutrition for fight camps were disorganized and lacked structure. I was underfueling myself which led to a lack of energy and stress throughout my camps. In my first fight camp working with Gabriel he put together meal plans all the way up to fight week. With his help I was able to maintain a consistent weight loss throughout the weeks without feeling depleted. He also accommodated any changes I wanted for the meal plans and would check in on me weekly to evaluate how I felt. The structure and planning have really helped. I can now shift focus on training instead of obsessing over dieting in my camps.

Jackson ChangMuay Thai Fighter
Kevin SalgadoInternational Brazilian Jiu-Jitsu Federation Brown Belt Competitor
Sujoy PurkayasthaAmateur Boxer

Built by Combat Sports Coaches

We know the difference between training hard and training for a fight.

Coach leading padwork in the boxing ring

The Iron Triangle was built by coaches with backgrounds in boxing and Muay Thai coaching and competition. We have worked with athletes competing from the local amateur level through national tournaments and major combat sports events.

SZ

Co-Founder

Seth Zanutto

Head Strength and Conditioning Coach

GC

Co-Founder

Gabriel Cosma

Head Nutritionist

Boxing Coaching

Champions developed in the ring.

As boxing coaches, we have trained Golden Gloves champions and a USA Boxing national champion.

Nutrition, Conditioning and Strength

Performance support across combat sports.

Through our nutrition and strength and conditioning work, we have supported athletes competing across boxing, Muay Thai, kickboxing, Brazilian Jiu-Jitsu and mixed martial arts.

Coming Next

The Iron Triangle Mobile App

Your full performance plan. One app.

The Iron Triangle app will give fighters, coaches and gyms one place to manage training, nutrition and competition prep. Athletes will see exactly what to do each day while coaches can deliver programs and track progress across the team.

Strength and conditioningAthlete calendarsNutrition toolsReadiness check-insProgress trackingTeam management
Iron Triangle athlete dashboard showing training compliance, readiness and competition countdown

Athlete dashboard preview

Founding Partners

Want to build this with us?

If you run a competitive fight team or you are an active fighter interested in becoming a founding athlete, tell us a little about yourself.

This demo form is ready to connect to Formspree, HubSpot, Airtable, Fillout or your app backend.