Nutrition
Practical nutrition support for training, recovery, body composition and making weight without turning food into a second full-time job.
- Everyday performance nutrition
- Camp fueling and bodyweight planning
- Fight week support when needed
For Fighters and Fight Teams
Nutrition.Conditioning.Strength.One plan.
The Iron Triangle provides coordinated nutrition coaching, conditioning plans and strength programming for competitive fighters, fight teams and gym members. Everything is built around technical training, sparring, competition and recovery.
BoxingMuay ThaiMixed Martial ArtsBrazilian Jiu-JitsuKickboxing
The Iron Triangle
One system. Three pieces that actually work together.
Fighters do not need more random workouts or another nutrition PDF. They need a plan that fits around technical training, sparring, competition and recovery.
Conditioning
Conditioning with a reason behind it. Energy system development is matched to the athlete, sport and phase of camp.
- Sport-specific conditioning
- Testing and progress tracking
- Fight camp integration
Strength
Programming built around the demands of combat sports, the athlete's training week and the equipment they actually have.
- Strength and power development
- Camp and off-season programming
- Training load built around sparring
Founding Gym Pilot
Bring a real performance department to your fight team.
We are partnering with a small group of competitive gyms for an 8 to 12 week pilot while we finish building the full Iron Triangle platform.
Sliding ScaleUp to$299Per month, based on team size and scope. Select founding gyms may participate at no cost.
What Your Team Gets
Support that fits the way your gym already works.
- Strength and conditioning programming for the competitive team
- Programming built around technical sessions and sparring
- Performance testing and progress tracking
- Nutrition education for fighters and coaches
- Discounted individual nutrition and weight management support
- Direct communication with your coaching staff
- Early access to the Iron Triangle app when beta opens
What We Ask in Return
Help us build this with real fight teams.
We are keeping the founding group small because we want honest feedback and close relationships, not a long list of logo placements.
- Regular feedback from the head coach
- Access to the competitive team
- Permission to document the process
- Testimonials when they are genuinely earned
- Introductions to other coaches where appropriate
- Beta testing when the app is ready
Founding Athletes
We are sponsoring a small group of active fighters.
We are looking for competitive athletes who care about getting better, are active in their gym community and want to help us show what a structured performance system can do.
You Receive
Real coaching, not a discount code.
- Individualized strength and conditioning support
- Performance testing and program adjustments
- Nutrition support based on sponsorship level
- Camp and weight management support when appropriate
- Early access to new Iron Triangle tools
You Bring
A real connection to the fight community.
- A few meaningful posts and training stories during the partnership
- One warm introduction to your head coach or gym owner
- Two additional relevant introductions when possible
- Participation in a training shoot and end of camp interview
- Honest feedback and a testimonial only if you believe in the work
We care more about who trusts you than how many people follow you.
A fighter with a smaller, engaged local audience and a strong relationship with their coach can be a better fit than someone with a much larger general following.
Athlete Testimonials
What athletes are saying.
Real feedback from fighters we have supported. Athlete stories and results will be added here.
Featured athlete testimonial goes here.
Athlete NameSport / Gym / Competition
Athlete testimonial goes here.
Athlete NameSport / Gym
Athlete testimonial goes here.
Athlete NameSport / Gym
Built by Combat Sports Coaches
We know the difference between training hard and training for a fight.
The Iron Triangle was built by coaches with backgrounds in boxing and Muay Thai coaching and competition. We have worked with athletes competing from the local amateur level through national tournaments and major combat sports events.
SZ
Co-Founder
Seth Zanutto
Head Strength and Conditioning Coach
GC
Co-Founder
Gabriel Cosma
Head Nutritionist
Boxing Coaching
Champions developed in the ring.
As boxing coaches, we have trained Golden Gloves champions and a USA Boxing national champion.
Nutrition, Conditioning and Strength
Performance support across combat sports.
Through our nutrition and strength and conditioning work, we have supported athletes competing across boxing, Muay Thai, kickboxing, Brazilian Jiu-Jitsu and mixed martial arts.
Athletes we have supported have competed at
Coming Next
The Iron Triangle Mobile App
Your full performance plan. One app.
The Iron Triangle app will give fighters, coaches and gyms one place to manage training, nutrition and competition prep. Athletes will see exactly what to do each day while coaches can deliver programs and track progress across the team.
Strength and conditioningAthlete calendarsNutrition toolsReadiness check-insProgress trackingTeam management
Athlete dashboard preview
Founding Partners
Want to build this with us?
If you run a competitive fight team or you are an active fighter interested in becoming a founding athlete, tell us a little about yourself.