Work with Us
1:1 Coaching
Individual programming and nutrition coaching, built around your training and fight date.
Services
What’s Included
Conditioning
Personal Conditioning
Built around your sport, round structure, sparring schedule, fight date and aerobic fitness.
Strength
Personal S&C
Strength and power work that does not interfere with technical training.
Nutrition
Personal Nutrition
Based on your training volume, weight class and competition schedule, adjusted as things change.
Making Weight
Weight Cut Management
A realistic competition-weight strategy, set well before fight week.
Working with Your Coach
How We Work with Your Coach
We work around your training, not the other way around. With your OK, we talk to your coach about your week, your sparring and your competition dates, so hard conditioning does not ruin sparring and heavy lifting does not get in the way of technical sessions.
Athlete Stories
Athletes We Have Coached
“I gained a deep understanding of nutrition and how to fuel my body for performance. He is a compassionate yet no-nonsense coach who keeps you accountable while genuinely caring about your progress.”
Exiquio Gonzalez
Amateur Boxer, 1x Golden Glove Champion
“I had the pleasure of working with Coach Cosma for half of a year. In that short time, my knowledge base and performance increased at an exponential rate.”
Nate Johnson
Amateur Boxer, 2x Golden Glove Champion
“Super knowledgeable and great for people trying to get fit and athletes competing in sports or trying to make weight.”
Tiger Lord
Head Boxing Coach, Richard Lord’s
Contact
Contact Us
Send us your sport, your weight class and your next competition date.
We work with you on physical preparation and nutrition. This is not medical care, and we never guarantee safety, a successful weight cut or a competitive result.
